Weider 1200 Weight System

The Weider 1200 weight system is perfect for building your upper and lower body. Challenge yourself with up to 214 lbs. of resistance with the heavy-duty vinyl weight stack. Build and define your chest and arms with the bench press and chest fly. Isolate your quads with the four-roll leg developer. Perform over 15 exercises with the high pulley and over 40 with the low pulley. Bulk up your biceps with the preacher pad. And learn how to perform each exercise effectively with the included exercise chart. Build your body with weight training.